courses & workshops

"Deep within man dwell those slumbering powers; powers that would astonish him, that he never dreamed of possessing; forces that would revolutionize his life if aroused and put into action."
- Orison Swett Marden


The Soul Spa

Relax, unwind and inspire your mind

The Soul Spa is an informal get-together using relaxation, visualisations, suggestion work and one or the other 'mind exercise' to help you leave the stress behind, gain a more positive outlook on life / yourself and start your weekend on a high!

No previous experience necessary; just drop in and enjoy!

Next session 5 June:

  • Boost your IQ the Darth Vader way (The force is strong in this one!)
  • Anchors for success, health & happiness
  • More goals for the month ahead
  • Suggestions and guided visualization for confidence and positivity
  • WARNING! Possible side effects: state of relaxation, calmness and wellbeing might last much longer than just the weekend and can potentially transform your life :)

    The Soul Spa every 1st Saturday in the month

    10am - 11.30am

    Venue: Wellspring Center of Health & Healing, 20-22 Lower Brook Street, Ipswich IP4 1AL

    Cost: £6

    For more information about The Soul Spa click here, or phone 01473 691 454.

    Mind4Business

    Techniques to program your mind for business or career success

    Whether you're just starting up, run an established business or want to further your career; Mind4Business will help you get started, gain momentum and go places:

    Deep-mind hypnotic programming, mind exercises and planning for a winning mindset alongside a great networking opportunity in a one-hour group setting.

    Date and time tbc, email me to find out more about Mind4Business and to register for the first session

    Venue: Wellspring Center of Health & Healing, 20-22 Lower Brook Street, Ipswich IP4 1AL

    Wednesday 19 May: Clothes and Accessories Swap - Fundraiser in aid of Breast Foot Forward Breast cancer support group

    Includes fashion tips, beauty advice and manicure treatments!

    Swap your unwanted clothes and accessories and walk away with a whole new wardrobe!

    Tickets Ł5, Swallow Belstead Brook Hotel, Belstead Road, Ipswich IP2 9HB, 7 - 9.30pm

    Please contact Barbara (01394 420205), Elizabeth (07786 998704) or Helen (07974 502847) to book.