courses & workshops

Courses and Workshops 2011


Inner Essence® Better Sleep - Overcome insomnia and enjoy better sleep

Do you struggle falling asleep? Do you wake up during the night, ‘the wheels spinning’ and unable to get back to sleep? Or is your sleep simply not restful and restorative and you feel you need more?

Inner Essence® Better Sleep is a unique program combining lifestyle, mind and body work to help you overcome insomnia and rediscover a good night’s rest:

Discover facts and fiction about sleep, your personal sleep profile, the best ways to repay sleep debt, lifestyle choices for better sleep and of course scientifically proven strategies to stop ‘the wheels spinning’, reset your sleeping habits and enjoy good sleep again.

The workshop includes a deep-relaxation sleep CD, so you can continue to reprogram your sleeping patterns outside the course in your own time.

Inner Essence® Better Sleep is a two session workshop. Please bring a blanket and pillow and wear comfortable clothes.

New workshops run regulary across the East. The new dates will be published here shortly, but are not confirmed yet for the remainder of 2011 or beginning of 2012. If you are interested please register your interest here. I will email you as soon as new dates become available.

Warm regards

Christina

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