

Ready for a change?
Every therapy starts with a free initial appointment – your first step towards achieving the outcome you are looking for.
The free initial appointment, a friendly, informal chat, is your opportunity to meet me first, prior to agreeing to any therapy. Find out more about my background, training and the therapies I use and discuss what you would like help with in a safe, neutral and confidential environment.
From my point of view, the initial appointment allows me to find out a bit more about you and the outcome you want to achieve. I can then advise you on the best strategy to get you from where you are to where you want to be.
A free initial appointment also allows you to decide for yourself if you can see us working together – something that is vital for successful therapy.
The initial consultation is completely free of charge and absolutely confidential. There is no pressure or obligation to agree to any further therapy if you feel it is not for you.
Following on from the initial appointment are the therapy sessions. How many you will need depends on what you want help with: stop smoking for instance requires just one session. Other issues might require more sessions but it generally depends on the individual and their unique situation.
Most importantly however; remember that the view of therapy as something that has to be endured or got over and done with is not what therapy really is: a process of self-discovery and inner growth, the outcome and learning of which will benefit you forever. There is actually quite often even laughter during the sessions!
To find out more about my approach to therapy please read My Promise.
If you are ready to take the first step, contact me on either 01473 691 454 or 07896 418 474 or email me at info(at)mindquest.co.uk to arrange your free initial appointment.
I look forward to meeting you
Christina
Consultations are held at Wellspring, Ipswich and Decoy Farm Clinics, Melton, Woodbridge.